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General Class Schedule


6:00 a.m.

9:30 a.m.


4:00 p.m.

5:00 p.m.

6:00 p.m.


9:00 a.m.

10:00 a.m.

Strength Camps for Athletes

Please call if interested. We work with athletes to develop general strength and work capacity in the off season to be sure that they return to their sport ready to practice/play with a lower risk of injury. 

Personal Training

Personal Training and small group sessions available upon request. Please contact us for scheduling. 

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