General Class Schedule


6:00 a.m.

9:30 a.m.


4:00 p.m.

5:00 p.m.

6:00 p.m.


9:00 a.m. - 10:00 a.m. 

Technique Workshop. Each Week We Will Go Over 1 Exercise or Area of Fitness to Talk About in Depth and Open up the Floor for Questions and Personal Coaching. Any and All are Welcome. No Membership Required.

10:00 a.m. - Noon

Open Gym 

Strength Camps for Athletes

Please call if interested. We work with athletes to develop coordination, general strength, explosive power, mobility and work capacity in the off season to be sure that they return to their sport ready to practice/play with a lower risk of injury and a broader base of athleticism  to take performance to the next level. 

Personal Training

Personal Training and small group sessions available upon request. Please contact us for scheduling.