If you’re exploring this website, chances are you’re looking to add a new dynamic to your current exercise routine, or you are new to fitness entirely. Either scenario is great. At Fisticuffs we utilize numerous training methods to keep our members constantly engaged and improving. Whether you’re looking for general fitness or to adapt your fitness to sport, Fisticuffs can help you become stronger, faster, more conditioned and more durable! We serve all ages and Fitness levels so please don’t hesitate to contact us!

     Fisticuffs is much different than what most would consider a “normal” gym experience. We have members from all backgrounds and walks of life, yet we all train together under the same roof in order to reach the same goal…improvement. Many times people become stagnant in their fitness journey because they simply keep repeating what they’ve done in the past. Our gym is based around constant variation and multiple modalities of fitness to keep members moving forward. 

     Additionally, because we offer so many variations of many different exercises, any limitation or fitness level can be accommodated. Members are instructed each day on how to manipulate or modify the daily workout in order to better suit their individual needs.

     In our minds, the most important thing is that more people are active and ready both mentally and physically to handle any challenge life throws their way . Because making fitness a part of our daily lives can seem daunting, we’re here to ensure that not only do people have access to the best training we can give, but also find a community of people ready and willing to support one another in embracing an active and excuse free lifestyl

Whether you are looking to drop weight, gain muscle, generally improve your health, improve strength, increase mobility, improve athletic performance, improve your mindset or any combination therein, Fisticuffs can provide you with the help you need.